{"product_id":"the-mountain-is-you-transforming-self-sabotage-into-self-mastery","title":"The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery","description":"\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Wiest, Brianna\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBrand:\u003c\/b\u003e THOUGHT CATALOG\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEdition:\u003c\/b\u003e First Edition\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFeatures:\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBrand: THOUGHT CATALOG\u003c\/li\u003e\n\u003cli\u003eThe Mountain Is You: Transforming Self-Sabotage Into Self-Mastery\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNumber Of Pages:\u003c\/b\u003e 248\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRelease Date:\u003c\/b\u003e 29-05-2020\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePart Number:\u003c\/b\u003e NK-ke-89\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDetails:\u003c\/b\u003e Amazon Best Seller • An international bestseller published in more than 30 languages\u003cbr\u003e\u003cbr\u003e“If you’ve ever resisted good changes, you’ll find out why with Wiest’s assistance.”– Forbes\u003cbr\u003e\u003cbr\u003e“Wiest is realistic. The Mountain Is You is best approached as an exercise in harm reduction rather than a recipe for perfection. Even if you never reach the top of your mountain, you'll gain grace, resilience, and introspection that define modern leadership as you climb.”– Inc.\u003cbr\u003e\u003cbr\u003eThis is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEAN:\u003c\/b\u003e 9781949759228\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePackage Dimensions:\u003c\/b\u003e 8.0 x 5.0 x 0.7 inches\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguages:\u003c\/b\u003e English\u003c\/p\u003e","brand":"THOUGHT CATALOG","offers":[{"title":"Default Title","offer_id":61281115767114,"sku":"1949759229","price":29.14,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/0467\/6426\/files\/71AHFDEpkdL.jpg?v=1772832247","url":"https:\/\/janisshop.com\/products\/the-mountain-is-you-transforming-self-sabotage-into-self-mastery","provider":"rafsan 2","version":"1.0","type":"link"}